Taking the first step can be hard but powerful.

ABOUT US

WHO WE ARE

We are licensed mental health clinicians with extensive telehealth experience. We provide convenience to individuals to complete therapy from the comfort of any space. We believe in helping clients to achieve the best versions of themselves.

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WHAT WE DO

As licensed mental health clinicians we provide evaluation, assessment, treatment, and consultation services for adults and adolescents. We utilize evidenced based practices when working with individuals that support the best outcomes.

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Therapy Approaches

1

Mindfulness

Learning to be fully in tune with the present. Worrying less about the past or being fixated on the future.

2

Emotionally Focused

Used to build healthy relationships between family and couples by focusing on emotional attachments

3

Humanistic

Exploring your feelings, finding meaning in life, and focusing on your strengths helps to develop a strong sense of self

4

Cognitive Behavioral

Negative thought processes can lead to negative behaviors. Changing to positive thoughts can change to positive behaviors.

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Therapy for Adults

As adults, we can face a lot of changes in a short period of time. Learning that you do not have to handle things on your own helps alleviate stress. In a constantly changing society, stress is a big issue. Other issues can be anxiety, career counseling, parenting, and individual problems. Cognitive behavioral therapy is beneficial for turning negative thoughts which leads to negative behaviors into positive thoughts and positive behaviors. Learning the proper coping skills to utilize in day to day life is the benefit of therapy.

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Therapy for Adolescents

Adolescents are constantly changing. Their minds are developing at a rapid pace in which it is hard for them to sometimes openly express their thoughts. Sometimes discussing feelings can be difficult as well. Having regular discussions regarding behaviors and emotions help them to better overcome challenges they may face internally as well as externally. Creating a safe space to talk openly is very important in their overall development, Therapy helps to address these daily issues.

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Insurance Accepted

We are currently in network with the following commercial health plans. The only Medicaid plan accepted is Louisiana Healthcare Connections Medicaid. We also accept all major credit cards, HSA, and FSA cards.