Depression Treatment

Is the Daily Grind of Life Beginning To Feel Impossible?

Has a lack of motivation or energy caused you to be less successful at home, school, or work? Do the activities that were once a source of joy now feel like chores or a burden? Have your  daily experiences been tainted by a sense of hardship or difficulty?'

A shortage of energy may preclude you from completing necessary tasks. Perhaps a “wet blanket” feeling drains every experience from fun and positivity, killing any sense of motivation to engage in the relationships or activities that once brought joy. Or maybe an overwhelming sense of sadness has caused bouts of tearfulness and feelings of isolation. 

As such elements of distress build up, it can become easy to lose sight of what gives life meaning or purpose. Therefore, you may be experiencing frustration, irritability, and thoughts of self-harm. With any of these circumstances, the act of living in and of itself can present a tremendous challenge, leading you to believe that life is no longer worth living if it’s going to involve this much pain and adversity. 

You may think that if you could simply get yourself to just think more positively, then life would be easier and more desirable. If this is the case, you likely feel shame or guilt about not being able to cope with issues of mental health on your own. However, finding a solution is often easier said than done—and that’s why therapy is a great first step to problem-solving around your depression.